ONLINE THERAPY IN SAN RAFAEL AND ACROSS CA & NV
It’s time to embrace your most authentic self.
Customized, results-driven therapy to help adults heal, embrace their personal identity, and experience transformative growth.
You’ve been holding it together on the outside, but inside, you feel alone and overwhelmed. You’re ready for guidance to help you move forward.
There’s a constant hum of anxiety that you can’t turn off. And even though you’re seemingly “managing,” you know it’s keeping you from fully enjoying your life.
Maybe you’re navigating the aftermath of a major life change, and it feels nearly impossible to regain your footing when someone—or something—that was such a part of your life isn’t anymore. You’ve gotten used to hiding your struggles from others and appearing like you’ve got it all together, but inside, you’re doing your best just to keep holding on. At the same time, maybe you’re questioning every choice you make, feeling on high alert, or overwhelmed by a constant sense of tension.
It’s exhausting, but you keep pushing forward, hoping for relief and a way to feel more like yourself again. It’s terrifying to think you might be alone in this forever and even more strange that the people closest to you have no idea what you’re really going through. And as the weight of unresolved trauma keeps resurfacing, you’ve been waiting for someone to come and save you. But you’re starting to realize that you could be the one who needs to save yourself.
Deep down,
You’re ready to make peace with the past, to stop avoiding the parts of life that scare you, and to finally start living in a way that feels real.
You're ready for change. Even though there are days when everything feels impossible, you know something better has to be within reach. You just need someone who gets it, who understands how to help you move forward, and who can guide you toward that next step.
Hi, I’m julie.
I’m glad you’re here.
Often when we go through difficult things, we blame ourselves for struggling because it’s so much easier than admitting we have no control. I’m here to remind you that everything you’re feeling is okay—others may not understand your story or where you’re coming from. And they don’t need to.
You know your truth and that’s all that matters.
I provide customized care to help my clients break free from the grip of anxiety, work through the challenges of breakups or divorce, and heal from traumatic experiences. Here, you’ll find a supportive space that’s affirming and compassionate to all, including the LGBTQIA+ community, where you can feel seen and understood as we work together toward the kind of life, relationship, and future you truly want.
Consider this a place of safety and shelter from the storm of life that feels so all-consuming right now. I aim to help you feel whole, healed, and free.
My specialties
EMDR
If you're struggling with the weight of past trauma, Eye Movement Desensitization and Reprocessing (EMDR) can help you process those difficult experiences. This can help you to feel relief and confidence as you view both yourself and the world in a new way.
Divorce & Breakups
Relationship loss can leave you feeling lost, hurt, and uncertain. I’m here to support you through the pain, help you make sense of your emotions, and guide you as you rebuild your life with clarity and strength.
Anxiety
Anxiety can feel like it’s taking over every part of your life, but you don’t have to face it alone. I’ll help you develop the tools you need to manage anxious thoughts and feelings, so you can regain control and find balance in your day-to-day life.
No matter how tough things feel, we’ll face it all together and find a way through.
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The first step is often the hardest, but it’s what can start you on the road to healing. Schedule a consultation with me by clicking here. We’ll explore what’s brought you here, where you want to be, and how I can support you along the way.
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Once we’ve connected, we’ll start working together. We’ll develop a plan with a customized approach that is focused on your goals and what you want to achieve. Whether you’re new to therapy or it hasn’t clicked for you before, this is your space to be real, to be heard, and to take those first steps toward feeling like your true self.
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As you start showing up for yourself and embracing the power of therapy, you can begin to notice changes—in how you feel, how you relate to others, and how you move through life. This is where the real growth happens, little by little, until you're living in alignment with who you truly are.
How to get started —
It's time to focus on what truly matters—your emotional well-being and the life you want to create.
Online sessions available for you based in San Rafael & across CA & NV