FAQs

I’m located in San Rafael, California (in the beautiful Bay Area) and see clients throughout California.  

Just like in person therapy, except we can meet from the comfort of your home. If you have a private place to meet, a device with access to audio and video, as well as an internet connection, we can conveniently bring effective therapy (including EMDR) to you.

The majority of my work is virtual, but there are opportunities for “walk and talk” sessions for local clients. 

• Begin with an 80-minute intake session for $305, this is an initial session, where baseline assessments and goal setting are conducted.

• Subsequent 50-minute sessions are available for $225.

• Enjoy a 15% discount for first responders, active duty, US Veterans (with Veteran ID), and public service workers.

• Payment is due at the time of service (prior arrangements accepted).

While I am not in network with insurance and do not bill insurance companies directly, many insurance plans offer out of network benefits and may reimburse you a significant portion of the session fee for traditional 50 minute sessions. You can check your out of network benefits either by calling your insurance company or checking via your online member portal. Most insurance plans allow me to to electronically submit your superbill on your behalf, saving you the headache of having to navigate submitting these on your own.

Therapy is an investment of time, energy and money. I do quite a bit of work outside of our session time including reading, specialty training, consulting and preparing for our time together so you get the most out of your therapy hour. Structuring my practice as an out of network provider allows me to avoid overloading my schedule so I can be fully present with you during the valuable time you set aside for this work.

Cancellation Policy: Appointment changes and cancellations made within 48 hours of your appointment time will be billed at the full rate.

Convenient payment options include cash, Venmo, and PayPal.

A Good Faith Estimate is an estimate of the anticipated costs for your mental health services. It includes details about the services, their costs, and an estimation of what your insurance may cover. This transparent and informative document helps you understand and plan for the financial aspects of your therapy, ensuring clarity and openness in our collaborative care.

The therapy experience is tailored to each individual, recognizing that goals, desires, and struggles differ for everyone. Avoiding a one-size-fits-all approach, we collaborate to set personalized goals, develop strategies, and provide practical tools for your week. Regular check-ins with me ensure ongoing discussions about your progress and evolving care.

If you need to reach me outside of regular hours, please refer to the contact information provided during our initial sessions. I prioritize your well-being and will do my best to respond promptly to urgent matters. If it's an emergency, consider reaching out to your local crisis hotline or seeking immediate assistance from emergency services (988 for mental health emergencies and 911 for physical emergencies).

Appointment changes and cancellations made within 48 hours of your appointment time will be billed at the full rate. 

Yes, I am committed to providing gender-affirming care. My practice is inclusive, respectful, and supportive of individuals across the gender spectrum. I work collaboratively with clients to understand their unique needs and create a safe space for their journey of self-discovery and affirmation.

Being results-oriented in therapy means prioritizing and actively working toward achieving tangible and meaningful outcomes. It involves structuring sessions with a clear focus on your goals, progress, and the positive changes you aim to see in your well-being. This approach is proactive and goal-oriented, ensuring that our therapeutic work is purposeful and directed towards facilitating positive and lasting results for you

EMDR intensives offer a fast-tracked approach to the powerful healing potential of EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) is a proven therapeutic method that addresses the underlying issues keeping you stuck.

Without the limitations of the typical 50-minute session, we can explore deeper. Opting for an EMDR intensive allows you to accomplish weeks or even months of therapy in just 1 to 3 days, so you can return to your daily life while carrying forward the progress you've made.

Yes. EMDR therapy can be used alongside your ongoing talk therapy sessions with a different therapist. This approach combines the strengths of both therapies to enhance your healing journey. While traditional talk therapy focuses on exploring and discussing your thoughts and feelings, EMDR specifically targets traumatic memories. By integrating these two modalities, you can address deeper issues more effectively and facilitate quicker healing. Using EMDR as an adjunct to talk therapy allows you to process trauma while still benefiting from the support and insights of both therapists. This collaborative approach can lead to improved overall therapeutic outcomes and help you move forward in your healing journey.  It is usually time limited.